Tuesday, 7 December 2010

Yoga for Drunks.

The media are forever telling the people of Britain that we are a 'binge drinking' society and that it's very bad for our health - so after a good session at the pub, why not try some yoga ?

Savasana - Position of total relaxation.

Balasana - Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.

Marjayasana - Position stimulates the midriff area and the spinal column.

Halasana - Excellent for back pain and insomnia.

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana - This position is great for massaging the hip area.

Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.
Other than this bit of foolery, the only things seen today were - 9 Snow Buntings, a male Merlin, 7 Whooper Swans and a Golden Plover.

1 comment:

Nancy K. said...

OMG! I laughed out loud all the way through this post!

he he he he he...